How to Avoid and Treat Fungal Nail Infection

Appearance is vital to every human, and we always want others to see us neat and presentable. Like with our hands and feet, we always make sure to have them cleaned and looking beautiful. But do you know that even our nails can be a source of health concerns and have infections? If it is not adequately taken care of, it won't look good, which will affect your self-esteem and cause serious health issues if not treated. But just like other health conditions, there are ways to avoid and take care of them. Here are some suggestions to help prevent fungal nail infections, especially on your toes.

1. Wash and trim always

Whether at home or outside, make sure you wash your hands and feet every time you hold something or go anywhere dirty or dusty. It is not being nit-picky but just being safe because you can get bacteria there when you touch or step on anything or go to different places. You may also want to trim your nails so that the fungi won’t stay in them. Moreover, don’t forget to sanitize your nail clipper before and after use and regularly clean your shower.

To keep your feet squeaky clean and dry, you need to have a pre-emptive measure to prevent the spread of toenail fungus. For example, soak your feet for 15 to 20 minutes in a mixture of warm water, vinegar, salt, baking soda and hydrogen peroxide. After that, rinse your feet with clean water and dry them. Then, put on your clean socks.

2. Keep dry and clean with alcohol

They say alcohol kills 99.9% of germs, so why not use it every time to ensure there are no bacteria on your hands and feet. After that, make sure your hands and feet are dry so that there are no fungi that can live on your nails that can cause infection. If that happens, you may need to get https://www.anytimedoctor.co.uk/onlinedoctor/fungal-nail-infection-treatment.html treatment. To prevent fungal infection from spreading, you need to treat it right away, and do not forget to prevent your feet from being sweaty or wet for so long.

3. Wear flip flops, shoes, and socks

To prevent you from getting nail fungus when going in humid and damp areas like a public bathroom, gym, and spa, you need to wear sandals or flip-flops. Also, wear a pair of reasonably fit shoes, not too big and not too small. Plus, change your socks every day and put an antifungal powder inside your shoes and socks to keep them dry. Finally, keep it in mind to choose breathable footwear, don’t wear any wet shoes or socks, and avoid going barefoot in public areas.

Conclusion

Therefore, to avoid fungal infection on your nails, you need to remember the above because fungal infection is transmissible from person to person. You can also be infected when sharing clothes with others. Likewise, do not share your towels, clothes, shoes, and socks with other people, especially if they have fungal infections and ensure to constantly clean and wash them regularly.

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